The 7 Fundamentals: Lose 4-8 Pounds in 28 Days With a Simple, No-BS System

Free step-by-step plan for busy parents. Just the actual steps to lose weight no - guesswork, no BS.

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WHAT YOU GET...

✅ The exact 7 fundamentals I used to lose 15 lbs as a busy parent with 3 kids
✅ 28-day step-by-step plan - simple tracking, no guessing
✅ Home & gym workout options - works with any schedule
✅ Easy calorie framework - track your numbers 5 - 10 minutes a day