ABOUT DONNIE

I'm 38. Three kids. Basement gym.

At 15, I was 220 pounds and thought crunches would give me abs. Spoiler: they didn't.

Over the next 23 years, I tried every diet and program the fitness industry could sell me. Most of it was designed to keep me confused and buying the next thing.

But eventually, I figured out what actually works: 7 simple fundamentals that have been proven by guys like Tom Venuto for decades.

Now I help people lose fat without wrecking their metabolism, giving up their favorite foods, or spending two hours a day in the gym.

I break down the science on YouTube and send straight-truth fat loss fundamentals to my newsletter every week.

What are you waiting for? Let's cut the fat.