NO MORE BS.
STOP CHASING FAT DIETS. START LOSING FAT.
Skip the BS. Learn the 7 fundamentals that guarantee results without destroying your schedule or your metabolism.
I'm Donnie
38 years old. Three kids. Basement gym.
I was 220 pounds at 15. Tried every diet. Most of it was garbage.
Here's what actually works: 7 fundamentals.
- Protein priority.
- Calorie tracking.
- Daily steps.
- Strength training.
- Stress management.
- Sleep.
- Consistency.
No BS. Just science that busy dads can actually follow.
I break it all down on YouTube and in my free 4-week program.
What are you waiting for? Let's get after it.
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